Fri, July 3, 2020

WOD

1)Open WOD 14.1

10 min amrap

30 Dus (scale is jumping on 2- 45# plates while holding 5# plates in each hand OH..NOT singles)

15 Pwr Snatch 75/55#

2) Bench Press

3 x 15 same

3) For Time

Ski 100/80 cals