Mon, July 6, 2020

WOD

1) 8 in EMOM

10 Front rack forward lunges Rx1 165/115, Rx2 135/95, Rx3 115/75

Box jump overs 36/30 Rx1 10 Rx2 8, Rx3 6

2) OHsquat /Front squat

5 x 4 ascending..if u can’t OH squat sub Front squat

3) Snatch

12 mins work up to Heavy Single