Tues, July 21, 2020

WOD

1) Ski Sprint

750/675m every min 5 burpees

2) Push Press

5 x 3 ascending

3) For Time

30 C2B Pullups Rx2 Pullups

30 Strict Hspus Rx2 30 HSPUs Rx3 50/30 Push-ups

30 HSW (Bear Crawl - 4x 1 )

30 KB swings Rx1 80/62, Rx2 70/53, Rx3 62/44

30 S2O Rx1 165/115, Rx2 145/100, Rx3 125/85