Fri, July 24, 2020

WOD

1) 9 min amrap

Run 200m

Rope Climbs Rx1 3, Rx2 2, Rx3 1

10 sumo Hi Pull Rx1 135/95, Rx2 115/75, Rx3 95/65 (Min set 5 reps TNG - if drop bar before 5 / 5 bar facing Burpees penalty)

2) 15 mins

1 RM Snatch

3) Bench Press

6 x 2 ascending