Mon, July 27, 2020
WOD
1) 9 min emom
Wallballs Rx1 20, Rx2 17, Rx3 14 20/14#
GHDSU Rx1 20, Rx2 17, Rx3 14
8/4 Power Snatch/Bar Over Burpees Rx1 115/75, Rx2 95/65, Rx3 75/55
2) Backsquat
Rx1 225/155, Rx2 185/125, Rx3 155/105
8,7,6,5,4 reps (set 1 = 8 reps, set 2 = 7 reps
1:30 between every set
3) For Time
Run 1 mile