Mon, July 27, 2020

WOD

1) 9 min emom

Wallballs Rx1 20, Rx2 17, Rx3 14 20/14#

GHDSU Rx1 20, Rx2 17, Rx3 14

8/4 Power Snatch/Bar Over Burpees Rx1 115/75, Rx2 95/65, Rx3 75/55

2) Backsquat

Rx1 225/155, Rx2 185/125, Rx3 155/105

8,7,6,5,4 reps (set 1 = 8 reps, set 2 = 7 reps

1:30 between every set

3) For Time

Run 1 mile