WED, JULY 8, 2020

WOD

1) 2 RFT (40 min cap)

Run 800m

Wallball 20/14# Rx1 30, Rx2 25, Rx3 20

Bike 2/1.8 m

Box jump 24/20” Rx1 30, Rx2 25, Rx3 20

Ski 1,000/900

KB swing 53/35# Rx1 30, Rx2 25, Rx3 20

Row 1,000/900m