Thurs, July 9, 2020

WOD

1) Franish (Rx1 under 6 mins Fran PR, Rx2 under 9 mins, Rx3 above 9 mins

20 T2B - Rx1 and Rx2 only

Rx1, Rx2, and Rx3

21, 15, 9 reps of

Thrusters and Pullups 95/65#

Rx1 only

20 Pwr Snatch 95/65#

2) Backsquat

6 x 3 ascending

3) Diane

21, 15, 9 reps of

Deadlift 225/155#