Wed, Aug 19, 2020

WOD

1) 2 RFT

Bike 2/1.8 mi

Rx1 35 Wallballs, Rx2 25 Wallballs, Rx3 15 Wallballs 20/14#

Row 1,250/1,125m

Rx1 35 Box jumps, Rx2 25 Box Jumps, Rx3 15 Box jumps 24/20#

Ski 1,250/1,125m

Rx1 35 KB swings, Rx2 25 KB swings, Rx3 15 KB swings 53/35#