Tues, Aug 18, 2020

WOD

1) 6 min Time Cap

Rx1 7Rnds, Rx2 6Rnds, Rx3 5Rnds

5 push-ups/ 10 pull-ups/ 15 sit-ups

2) BB complex

2 Pushjerk/1 Split

6 x ascending

3) 3 RFT

Ski 250/225m

10 S2O

Then 5 more mins to hit Heavy

1 Rep Hang Snatch