Fri, Aug 21, 2020
WOD
1) 6 min EMom
Rope Climb Rx1 3= 1 LL/2 reg Rx2 3, Rx3 2
HSPUs Rx1 15, Rx2 10, Rx3 15/10 push-ups
2) Bench Press
6 x 3 ascending- Hold in extension for 10 secs then 2 reps/ hold in extension 5 secs then 1 rep
3) 2 RFTFor
Ring Mups 7/5, Bar Mups 5, C2B Pullups / 5 push-ups
Row 250/225m
20 One D/B snatch Rx1 60/45, Rx2 50/35, Rx3 40/25
Ski 250/225m