Fri, Aug 21, 2020

WOD

1) 6 min EMom

Rope Climb Rx1 3= 1 LL/2 reg Rx2 3, Rx3 2

HSPUs Rx1 15, Rx2 10, Rx3 15/10 push-ups

2) Bench Press

6 x 3 ascending- Hold in extension for 10 secs then 2 reps/ hold in extension 5 secs then 1 rep

3) 2 RFTFor

Ring Mups 7/5, Bar Mups 5, C2B Pullups / 5 push-ups

Row 250/225m

20 One D/B snatch Rx1 60/45, Rx2 50/35, Rx3 40/25
Ski 250/225m