Mon, Aug 24, 2020

WOD

1) 4 RFT

Run 200m

Wallballs Rx1 20, Rx2 15, Rx3 10 20/14#

One Round Every 2:30mins

2) Backsquat

6 x 4 ascending

3) 8 min Amrap

10 Pwr Snatch Rx1 155/110, Rx2 135/95, Rx3 115/75

Burpee Box jumps 24/20 Rx1 20, Rx2 15, Rx3 10