FRI, AuG 29, 2020

WOD

1) 3 mins ME

Push-ups

2 mins rest

3 mins ME

Situps

2) Superset

Bench Press/ Strict Pullups

6 x ascending for Bench

Bench 5 reps/Strict Pullups Rx1 10/6, Rx2 7/4, Rx3 5/2

1:30 min rest between sets

3) Isabel

30 Snatches Rx1 135/95, Rx2 115/75, Rx3 95/65