Thurs, Aug 27, 2020

WOD
1) 2 RFT

20 Bk extn

Run 200m

:30 sec rest
20 Bk extn

Row 250/225m
:30 sec Rest

2) 3 RFT

10 Deadlift Rx1 315/225, Rx2 275/185, Rx3 245/165

Bar facing Burpees Rx1 15, Rx2 12, Rx3 10

3) 7 min Amrap

10 DB Hang Cleans Rx1 50/35, Rx2 40/25, Rx3 35/20

40 Ft DB Front Rack Lunges same as above