Thurs, Aug 27, 2020
WOD
1) 2 RFT
20 Bk extn
Run 200m
:30 sec rest
20 Bk extn
Row 250/225m
:30 sec Rest
2) 3 RFT
10 Deadlift Rx1 315/225, Rx2 275/185, Rx3 245/165
Bar facing Burpees Rx1 15, Rx2 12, Rx3 10
3) 7 min Amrap
10 DB Hang Cleans Rx1 50/35, Rx2 40/25, Rx3 35/20
40 Ft DB Front Rack Lunges same as above