Mon, Aug 3, 2020

WOD

1) 3 RFT

Every 2 mins

Burpees 5

Slamballs Rx1 8, Rx2 6, Rx3 5 100/70 #

Box jumps Rx1 15, Rx2 12, Rx3 10 24/20”

2) Backsquat

5 x 3 ascending

w/ 5 sec hold in bottom

3) For Time

50 DB Hang Cleans (2 DBs)

Rx1 50/35, Rx2 40/25, Rx3 35/20

Ski 50/40 cals