Tues, Aug 4, 2020

WOD

1) GHD plate Holds

4 x 30 sec hold w/ 1 min rest

Rx1 45/25, Rx2 35/15, Rx3 25/10

2) BB complex

6 x ascending

1 pushpress/ 3 Pushjerk / 1 split jerk

3) For Time

Run 600m

150 Dubs Rx2 100 Dubs, Rx3 150 Plate jumps (2 - 45 # plates w/holding 5# plates above ur head)

30 S2O Rx1 135/95, Rx2 115/75, Rx3 95/65

Run 400m

100 Dubs, Rx2 50 Dubs, Rx3 100 plate jumps

20 S2O

Run 200m

50 Dubs, Rx2 25 Dubs, Rx3 50 plate jumps

10 S2O