Tues, SEPT 15, 2020

WOD

1) Happy Shoulders

For Time

Ski 750/675m

HSW Rx1 160ft, Rx2 80ft Rx3 80ft crab walk feet forward

25 OH squat Rx1 155/110, 135/95, Rx2 115/75,

Peg Board Rx1 4, Rx2 2, Rx3 20 strict Pullups

25 Squat Snatch Rx1 155/110, Rx2 135/95, Rx3 115/75

HSPU Rx1 50, Rx2 35, Rx3 50/35 push-ups

K2E Rx1 50, Rx2 35, Rx3 25

25 S2O Rx1 155/110, Rx2 135/95, Rx3 115/75

Row 750/675m