Mon, Sept 14, 2020

WOD

1) 4 min emom

Squat Cleans Rx1 165/120, Rx2 135/95, Rx3 115/75

2 min rest

4 min emom

Front Rack Lunges - same

2) Backsquat

6 x 3 ascending

3) 2 RFT

Row 500/450m

GHDSU Rx1 35, Rx2 30, Rx3 25

10 Slamballs Rx1 150/100, Rx2 100/70, Rx3 70/50

Pistols Rx1 20, Rx2 10, Rx3 Scale to Box