Thurs, Sept 17, 2020

WOD

1) Front squat

3 x 3 ascending

Backsquat

3 x 3 ascending

2) GCG The Couplet

12 Snatch Rx1 95/65 SC 75/45

12 Devil Press Rx1 50/35, Rx2 40/25, Rx3 35/20

10 Snatch Rx1 115/85 SC 95/65

10 Devil Press - same

8 Snatch 135/105 SC 115/85

8 Devil Press

6 Snatch 155/125 SC 135/10(

6 Devil Press

4 Snatch 175/145 SC 155/125

4 Devil Press