Fri, Sept 18, 2020

WOD

1) Lsit

4 x 30 sec hold

1 min rest

2) Bench Press

3 x 3 ascending

3 x 2 ascending

3) GCG wk#4

50 Dus

10 Burpees over Bar

20 Sumo Hi Pull 105/75#

30 Pistols

100 Dus

30 Pistols

20 Sumo Hi Pull 105/75#

10 Burpees over Bar

50 Dus