Tues, Sept 29,2020

WOD

1) 9 min amrap

Ski 400/360m
Sumo Hi Pull 115/75# Rx1 20, Rx2 17, Rx3 14

2) BB complex

1 Push Press/ 1 Push Jerk / 1 Split Jerk

6 x ascending

3) 9 min amrap

Row 400/360m
20 S2O Rx1 135/95, Rx2 115/75, Rx3 95/65 (Out of Rack)