Mon, Sept 28, 2020

WOD

1) 3 min Emom

10 Fr Rack Lunges Rx1 155/105, Rx2 135/95, Rx3 115/75

3 min rest

3 min Emom

5 Squat Cleans Rx1 185/125, Rx2 145/105, Rx3 125/85

2) Deadlift

5 x 5 ascending

3) 3RFT

Box over burpees Rx1 12, Rx2 9, Rx3 6

GHDSU Rx1 35, Rx2 30, Rx3 25

Power Snatch 115/75# Rx1 10, Rx2 7, Rx3 4