Tues, Sept 8, 2020

WOD

1) GHD holds

4 x 30 sec hold w/ 1 min rest

2)BB complex

2 Ppress/2Pjerk/1split

6 x ascending

3) 3 RFT

5/3 Ring Muscle ups, Rx2 5 Bar Muscle ups, Rx3 10 C2B Pullups /10/7 Pushups (Do all pull then push)

Row 500/450m

10 Pwr Snatch Rx1 155/105, Rx2 135/85, Rx2 115/75