WED, Sept 9, 2020

WOD

1) For Time

3 RFT

Bike .8/.7 mi

5 Burpees
Box jumps Rx1 20, Rx2 15, Rx3 10 24/20#

Row 500/450m
5 Burpees

Kb swings Rx1 20, Rx2 15, Rx3 10 53/35#

Ski 500/450m
5 Burpees

Slamballs Rx 20, Rx2 15, Rx3 10 70/50