Thurs, Jan 21, 2021

WOD

1) 3 RFT

Run 200m

20 GHDSU

10 C/J Rx1 165/110, Rx2 135/95, Rx3 115/75

2) Snatch Grip Deadlift

5 x 5 ascending

3) 8 min amrap

80 Ft HSW , Rx2 40 ft HSW, 80 ft crab walk

10 Slamballs Rx1 150/100, Rx2 100/70, Rx3 70/50