WED, JAN 20, 2021

WOD

For Time

5 Rnds

Bike .5/.4

Wallballs 20/14#
Rx1 30, Rx2 25, Rx3 20

5 Rnds

Row 250/225m

Kb swings 53/35#

Rx1 30, Rx25, Rx3 20

5 Rnds

Ski 250/225m

One arm DB Snatch 50/35, 40/25, 35/20

Rx1 30, Rx2 25, Rx3 20