Mon, Jan 25, 2021

WOD

1) 6 min Emom

Wallballs Rx1 20, Rx2 17, Rx3 14

Target Burpees Rx1 12, Rx2 10, Rx3 8

2) Backsquat

6 x 4 ascending

3) 3 RFT

shuttle 25m - must touch ground at each turn

Slamball 70/50# carry to 25m

15 Box step overs 24/20# - throw Slamball over Box then step over Box. Slamball can hit box, cannot jump but can touch box with hands, both feet have to touch box

Slamball carry 25m