Tues, Jan 26, 2021
WOD
1) 6 min Emom
Strict Pullups Rx1 10/7, Rx2 8/5, Rx3 5 jump Pullups w/3 sec hold on way down
GHDSU Rx1 20, Rx2 17, Rx3 14
2) Push Press/Push jerk
6 x 2/2 ascending
3) DT w/a twist
5 Rnds
12 DL Rx1 155/105, Rx2 135/95, Rx3 115/75
9 H.Cleans - same
6 S2O - same
10 T2B Rx2 8, Rx3 6