Tues, Jan 26, 2021

WOD

1) 6 min Emom

Strict Pullups Rx1 10/7, Rx2 8/5, Rx3 5 jump Pullups w/3 sec hold on way down

GHDSU Rx1 20, Rx2 17, Rx3 14

2) Push Press/Push jerk

6 x 2/2 ascending

3) DT w/a twist

5 Rnds

12 DL Rx1 155/105, Rx2 135/95, Rx3 115/75

9 H.Cleans - same

6 S2O - same

10 T2B Rx2 8, Rx3 6