Thurs, Jan 28, 2021

WOD

1) 5 min Emom

6 squat cleans

Rx1 205/145, Rx2 165/115, Rx3 135/95

2) Front squat

tempo 3/2/3 (3 sec down/2sec in bottom/3 sec up)

5 x3 ascending

3) 3 RFT

Run 200m

10 Oh squats Rx1 165/115, Rx2 135/95, Rx3 115/75 (sub Front squat )