Fri, Jan 29, 2021

WOD

1) 4 RFT

Ski 300/270m

10 Bar Mups Rx2 10 C2B/10 push-ups Rx3 10 Pullups /10 push-ups

2) Bench Press

6x 3 tempo 3/2/3

3) 21, 15, 9 reps of

DB Cleans Rx1 50/35, Rx2 40/25, Rx3 35/20

HSPUS Rx1 Strict, Rx2 Kipping, Rx3 Push-ups