Tues, Jan 5, 2021

WOD

1) 3RFT

Ski Rx1 400/360m

6 Pwr Cleans Rx1 225/165, Rx2 185/125, Rx3 155/110

Thomas Touches Rx1 20 (freestanding) Rx2 10 (freestanding), Rx3 20 (against wall)

2) Pushpress/Split Jerk

6 x 3/1

3) 5 min Max Effort

Rope Climbs Rx1 legless , Rx2 Rope Climbs , Rx3 Rope Scale