Les Porter January 5, 2021 Les Porter January 5, 2021 Wed, Jan 6, 2021WOD1) 2 RFT Bike 1/.9mile 5 Slamball O/S then Bear Hug 40ft Rx1 150/100, Rx2 100/70, Rx3 70/505 Slamball O/S then Bear Hug 40ft Row 750/675mSlamball - same as above Ski 750/675m Slamball - same as above
