Fri, Jan 8,2021

WOD

1) ME - one set or minimum of 20 reps

Pullups - set is over when athlete drops off bar. (20 min

Pushups - set is over when athlete pause in bottom

Sit-ups - set is over when athlete pauses in top or bottom

2) Bench Press

6 x 3 ascending

3) For Time

Ski Cals 100/80