Mon, Jan 11,2021

WOD

1) 3 min ME

Wallballs Rx1 30/20, Rx2/3 20/14#

2 mins rest

3 min ME

Deadlift TnG Rx1 185/125, Rx2 155/110 Rx3 135/85

2) Backsquat

2 x 4 - same

2 x 3 - same

2 x 2 - same

3) 9 min amrap

10 Oh squats Rx1 185/125, Rx2 135/95, Rx3 95/65 Front Squat as sub

Dus Rx1 150, Rx2 100, Rx3 300 singles