Mon, Jan 11,2021
WOD
1) 3 min ME
Wallballs Rx1 30/20, Rx2/3 20/14#
2 mins rest
3 min ME
Deadlift TnG Rx1 185/125, Rx2 155/110 Rx3 135/85
2) Backsquat
2 x 4 - same
2 x 3 - same
2 x 2 - same
3) 9 min amrap
10 Oh squats Rx1 185/125, Rx2 135/95, Rx3 95/65 Front Squat as sub
Dus Rx1 150, Rx2 100, Rx3 300 singles