Fri, Oct 22, 2021

WOD

1) 12 min amrap

situps Rx1 20, Rx2 15, Rx3 10

Pullups Rx1 15, Rx2 10, Rx3 5

push ups 10/7

2) Bench Press

2 x 8 (70% 1RM)

2 x 6 (80% 1RM)

2 x 4 (90% 1RM)

3) 15 min of skill work