Thurs, Oct 21, 2021

WOD

1) Sprint

Run

4 x 400m

1min rest in between

Score is total time

2) Backsquat- “Bottom Shelf”

Rx1 135/95, Rx2 115/75, Rx3 95/65

1 min hold in bottom

Rx1 155/105, Rx2 130/85, Rx3 105/75

:50 sec hold

Rx1 add 20#s/15#s , Rx2 add 15/10#s, Rx3 10/5#s

:40 sec hold

same

:30 sec hold

same

:20 sec hold

same

:10 sec hold

3) 5 RFT

Sled Push D/B 45/25#

Run 2 laps around Yard