Thurs, Oct 7, 2021

WOD

1) WZA - wkout 1

4 Rnds Rx1 8 mins, Rx2 9 mins, Rx3 10 mins

8 Burpee Box jump overs 24/20

8 Hang Pwr Snatch Rx1 115/80, Rx2 105/75, Rx3 95/65

8 Thrusters - same

2) Backsquat

4 x 4 ascending

3) 3 RFT

each round add 10 reps

10 DB step overs 24/20

20 DB Snatch Rx1 50/35, Rx2 40/25, Rx3 35/20