Fri, Oct 8, 2021

WOD

1) 3 RFT

Sumo Hi Pull Rx1 115/75, Rx2 105/85, Rx3 95/65

Row 350/315m

Hspu Rx1 20, Rx2 10, Rx3 20/15 push-ups

2) Bench Press

4 x 4 ascending

3) Skill Work

Work on something! - 15 mins