Fri, Nov 12, 2021

WOD

1) 3 RFT

Row 500/450m

8 Burpees over the Rower

C2B Pullups Rx1 20, Rx2 12, Rx3 15 pull-ups

2) Bench Press - Pyramid

12,9,6,3,1,3,6,9,12 (add or descend 20#/ 15#)

ascend-descend

3) Skill Work - 15 mins