Monday, Nov 15, 2021

WOD

1) 12 min Emom

Wallballs Rx1 20, Rx2 16, Rx3 12 - 20/14#

Box jumps Rx1 20, Rx2 16, Rx3 12 - 24/20”

GHDSU Rx1 20, Rx2 16, Rx3 12

KB swing Rx1 20, Rx2 16, Rx3 12 53/35#

2) Backsquat

5 x 3 ascending

3) 3 RFT

Bike 15/12 cals

5 Pwr Cleans Rx1 245/170, Rx2 205/145, Rx3 165/115

Rower 15/12 cals