Tues, Nov 23, 2021

WOD

1) 9 min amrap

Bike 25/20 cals

Rx1 5 RMups, Rx2 5 BMups , Rx3 10 C2B, Rx4 10 pull-ups

2) Push Press

6 x 3 ascending

3) 3 RFT

15 Devil Press Rx1 60/40, Rx2 50/35, Rx3 40/25

GHDSU Rx1 25, Rx2 20, Rx3 15