Mon, Nov 22, 2021

WOD

1) Rx1 100, Rx2 75 Rx3 60 Wallballs

Every min starting at 1:00 - 3 burpees

2) Deadlift

4 x 10 - TNG /ascending

3) 3 RFT

Row 250/225m

20 KB swings Rx1 70/53, Rx2 62/44, Rx3 53/35

1:30 min Rest

2 RFT

Row 250/225m

20 Kb swings Rx1 70/53, Rx2 62/44, Rx3 53/35