Mon, Nov 29, 2021

WOD

1) 3 RFT

Row 500/450m

In the Yard :

5 Burpees

Lunge Down

5 Burpees

Lunge Back

2) Backsquat

4 x 3 all same @80% 1RM

3) 3 RFT

each athlete has 2 bars and one min to complete reps

10 Power cleans Rx1 205/145, Rx2 165/115, Rx3 135/95, Rx4 115/75

1 min rest

10 Deadlift Rx1 365/255, Rx2 315/225, Rx3 275/185 Rx4 245/155