Tues, Nov 30, 2021

WOD

1) 3 RFT

Hspu Rx1 20, Rx2 12, Rx3 20/15 push-ups

10 DB snatch Rx1 70/50, Rx2 60/40, Rx3 50/35

2)Split Jerk

( 5 mins work technique)

6 x 2 ascending

3) 8 min Amrap

15 Pwr Snatch Rx1 115/75, Rx2 95/65, Rx3 75/55

Rope Climbs Rx1 3 LL, Rx2 1 LL/2 RC, Rx3 3 RC