Thurs, Nov 4, 2021

WOD

1) 3 Rounds

work for 3 mins / rest 1 min

Wallballs Rx1 35

Pwr Clean Rx1 225/160, Rx2 185/125, Rx3 155/105

Score is total Pwr Clean reps

2) Deadlift

6 x 2 ascending

3) Row sprints

6 x 250/225m

w/ 30 sec rest