Fri, Nov 5, 2021

WOD

1) 3 RFT

15 S2O Rx1 155/105, Rx2 135/95, Rx3 115/75

Ski 300/270m

2) Bench Press

6 x 2 ascending

3) 3 RFT
KB swings Rx1 35, Rx2 30, Rx3 25 - 53/35#

Burpees Rx1 15, Rx2 12, Rx3 9

KB C/J alt Rx1 20, Rx2 15, Rx3 10