Tues, Nov 9, 2021

WOD

1) 3 RFT
T2B Rx1 20, Rx2 15, Rx3 10

20 DB Snatch Rx1 70/50, Rx2 60/40, Rx3 50/35

HSPU Rx1 20, Rx2 12, Rx3 20/15 push-ups

2) PWR Snatch

15 mins work up to Heavy single

3) For Time

RX1 30 Ring Mups, Rx2 30 Bar Mups, Rx3 60 Pullups