Mon, Nov 8, 2021

WOD

1) 3 RFT

Bike 40/32 cals

Box step ups Rx1 50, Rx2 42, Rx3 34 24/20”

Wallballs Rx1 40, Rx2 35, Rx3 30

2) Backsquat standing holds

5 x 30 sec hold (2 min rest)

use 1RM + 100/70#

3) 6 min amrap

15 Deadlift Rx1 225/155, Rx2 185/125, Rx3 155/105

15 GHDSU