Fri, Dec 17, 2021

WOD

1) 3 RFT

Rope climbs Rx1 2 LL/1 RC, Rx2 1LL/2RC, Rx3 3 RC

Ski cals 20/16

Hspus Rx1 25, Rx2 15, Rx3 15/10 push-ups

2) Bench Press

Pyramid add 20/10# per set till set of 2 then deduct 20/10# per set

10, 8, 6, 4, 2, 4,6,8,10