Mon, Dec 20, 2021

WOD

1) 3 Rnds

Wallballs Rx1 50, Rx2 40, Rx3 30

10 Backsquats Rx1 165/115, Rx2 135/95, Rx3 115/75 (take BB from ground)

Bike Cals Rx1 25/20, Rx2 20/16, Rx3 15/12

10 Burpees over the Bar

2) Pwr Cleans

5 x 3 ascending TNG