Thurs, Dec 23rd, 2021

WOD

1) 5 min Emom

12 Fr Rack lunges Rx1 165/115, Rx2 135/95, Rx3 115/75

2)Backsquat

5 x 4 ascending

3) 4 RFT

8 Pwr cleans Rx1 185/125, Rx2 155/105, Rx3 115/75

10 Burpees over Bar

Bike 20/16 cals